E²NERGAIA | Creatine Electrolyte Hydration (Lemon)

Creatine Electrolyte Hydration brings together creatine monohydrate and essential electrolytes in a straightforward formula designed to support consistent training and physical output. Creatine is widely used in strength and performance routines because it helps replenish ATP, the cellular energy source used during short bursts of intense activity. This allows muscles to sustain power during demanding efforts such as lifting, sprinting, or high-intensity training.

Electrolytes—including sodium, potassium, and magnesium—play a central role in maintaining fluid balance and supporting normal muscle and nerve function. During training, these minerals are lost through sweat and must be replenished to help maintain hydration and proper muscle contraction. Including these electrolytes alongside creatine creates a formula that supports both muscular performance and fluid balance during physical activity.

Ingredient Roles

Creatine Monohydrate (5,000 mg)

Creatine helps replenish ATP, the primary energy molecule used during short bursts of muscular effort. It is commonly used in strength training and high-intensity sports where repeated power output is required.

Magnesium (as Magnesium Malate) – 60 mg

Magnesium contributes to normal muscle function and energy metabolism and supports electrolyte balance during physical exertion.

Sodium (as Sea Salt) – 1,000 mg

Sodium is one of the primary electrolytes lost during sweat. It helps maintain fluid balance and supports normal nerve and muscle function during exercise.

Potassium (as Potassium Chloride) – 200 mg

Potassium works alongside sodium to help regulate fluid balance and support normal muscle contraction.

Natural Flavors, Stevia Extract (Leaf)

Provide a smooth lemon flavor without added sugars.

Silicon Dioxide

Helps maintain powder flow and prevents clumping.

Situational Use Examples

Strength Training

Supports repeated lifting sessions where short bursts of power output are required.

High-Intensity Training

Useful during workouts that demand both muscular power and sustained hydration.

Endurance Conditioning

Electrolytes help replenish minerals lost during sweat while creatine supports muscular energy.

Hot-Weather Training

Electrolyte replenishment can help maintain hydration during sessions where sweat loss is higher.

Routine Integration

Creatine Electrolyte Hydration can be used as part of a pre-workout or post-workout routine, depending on personal preference. Some athletes take creatine before training to support immediate performance demands, while others include it afterward as part of their daily supplementation routine.

With 5 grams of creatine monohydrate and key electrolytes, this formula provides a balanced combination designed for individuals looking to support training consistency, hydration, and physical performance.

Ingredients:

Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

Flavor: Lemon

Manufacturer's country: USA

Product amount (oz/lbs/g): 10.6 oz / 0.7 lbs / 300 g

Gross weight (oz/lbs/g): 12.4 oz / 0.8 lbs / 350 g

Suggested use: As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.

Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.