Cat Nap Siesta
Our Sleep Support supplement is designed to help you unwind and ease into a restful night. With magnesium citrate and vitamin B6 to support normal muscle and nervous system function, and melatonin to encourage your natural sleep cycle, this formula provides a balanced approach to relaxation.*
The proprietary blend includes botanicals like chamomile, passion flower, and lemon balm, which are known for their calming properties. Additional compounds such as GABA and L-theanine support a calm and relaxed state, while ashwagandha and 5-HTP complement your journey toward restful sleep. Convenient and easy to take, this supplement fits seamlessly into your nightly routine. Take two capsules daily and wake up ready to embrace the day ahead.*
Ingredients: Magnesium citrate, Pyridoxine HCl Powder (Vitamin B6), Calcium carbonate, Melatonin, Sleep Formula Proprietary Blend (L-Tryptophan, Lycium (Lycium barbarum L.) (fruit), Chamomile (Matricaria chamomilla L.) (flower), Lemon Balm (Melissa officinalis) (aerial), Passion Flower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John’s Wort (Hypericum perforatum) (aerial), Gamma-Aminobutyric Acid (GABA), Chinese Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed)), Hypromellose (Vegatable Capsule), Silicon Dioxide (Sipernat 22), Magnesium Stearate.
From adaptogens to amino acids — why each ingredient matters:
Magnesium Citrate
Universal Benefits: Supports muscle relaxation, calms the nervous system, and regulates melatonin production for healthy sleep cycles.
Bipolar Benefits: May reduce manic agitation and support more stable mood patterns by enhancing GABA receptor function and reducing cortisol.
Pyridoxine HCl (Vitamin B6)
Universal Benefits: Crucial for converting tryptophan into serotonin and melatonin. Enhances brain health and emotional regulation.
Bipolar Benefits: Supports neurotransmitter balance, potentially reducing depressive symptoms and assisting in mood stabilization.
Calcium Carbonate
Universal Benefits: Supports neuromuscular function and contributes to ease of falling asleep.
Bipolar Benefits: Plays a role in regulating neurotransmitter release and reducing restlessness or hypersensitivity.
Melatonin
Universal Benefits: Regulates circadian rhythms and encourages restful, uninterrupted sleep.
Bipolar Benefits: Can help manage sleep disruptions during depressive or manic episodes. Caution is needed for those with rapid cycling.
Sleep Formula Proprietary Blend:
L-Tryptophan
Universal Benefits: A precursor to serotonin and melatonin, helps induce calm and initiate sleep.
Bipolar Benefits: May reduce anxiety and depressive symptoms; supportive during depressive phases but should be used cautiously with mania.
Lycium (Goji Berry)
Universal Benefits: Rich in antioxidants, supports adrenal function and immune balance.
Bipolar Benefits: May assist in fatigue reduction and hormone stabilization during depressive episodes.
Chamomile (Flower)
Universal Benefits: Natural sedative properties, reduces anxiety, improves sleep quality.
Bipolar Benefits: Calms nervous excitability without suppressing natural mood; gentle aid during hypomania or anxiety spikes.
Lemon Balm (Aerial Parts)
Universal Benefits: Promotes relaxation, eases digestive stress, improves sleep latency.
Bipolar Benefits: May help reduce agitation and intrusive thoughts in manic or mixed states.
Passionflower (Flower)
Universal Benefits: Eases insomnia and anxiety by increasing GABA levels.
Bipolar Benefits: Gentle tranquilizing effects support emotional regulation and mental quieting during overstimulation.
L-Taurine
Universal Benefits: Supports cardiovascular and neurological health; modulates the stress response.
Bipolar Benefits: Balances excitatory neurotransmission, which can stabilize mood swings and protect against manic agitation.
Hops (Flower)
Universal Benefits: Natural sedative, aids sleep and eases nervous tension.
Bipolar Benefits: Helps counteract overstimulation and emotional lability.
St. John’s Wort (Aerial Parts)
Universal Benefits: Traditionally used to support mild to moderate depression.
Bipolar Benefits: Use with caution. May trigger mania in sensitive individuals or when combined with SSRIs. Always consult before use.
Gamma-Aminobutyric Acid (GABA)
Universal Benefits: Primary inhibitory neurotransmitter; promotes calm and deep sleep.
Bipolar Benefits: Helps reduce racing thoughts, supports sleep regulation, and may prevent mood escalation.
Chinese Skullcap (Root)
Universal Benefits: Anti-inflammatory and adaptogenic properties that calm the nervous system.
Bipolar Benefits: Assists in quieting intrusive thoughts, mood stabilization, and easing manic pressure.
L-Theanine
Universal Benefits: Found in green tea; promotes relaxation without drowsiness, enhances alpha brain waves.
Bipolar Benefits: Balances mood and anxiety, improves focus during low-energy depressive phases or during irritability.
Ashwagandha (Root)
Universal Benefits: Powerful adaptogen, lowers cortisol, improves sleep onset.
Bipolar Benefits: Stabilizes mood, reduces anxiety, and supports resilience through stress cycles.
Inositol
Universal Benefits: Supports serotonin pathways, brain cell communication, and hormone regulation.
Bipolar Benefits: Emerging evidence suggests it may reduce symptoms of depression and OCD tendencies; caution in manic phases.
5-HTP (from Griffonia simplicifolia Seed)
Universal Benefits: Precursor to serotonin; mood enhancer and sleep promoter.
Bipolar Benefits: Beneficial during depressive phases; use cautiously if prone to mania or on SSRIs, due to serotonin syndrome risk.
Other Ingredients:
Hypromellose (Vegetable Capsule)
Universal Benefits: Plant-based capsule, suitable for vegetarian diets.
Bipolar Benefits: Neutral; no known interaction with mood regulation.
Silicon Dioxide (Sipernat 22)
Universal Benefits: Anti-caking agent to preserve consistency and quality.
Bipolar Benefits: Neutral.
Magnesium Stearate
Universal Benefits: Used to ensure even blending of ingredients.
Bipolar Benefits: Neutral.
Magnesium Citrate
Universal Benefits: Supports muscle relaxation, calms the nervous system, and regulates melatonin production for healthy sleep cycles.
Bipolar Benefits: May reduce manic agitation and support more stable mood patterns by enhancing GABA receptor function and reducing cortisol.
Pyridoxine HCl (Vitamin B6)
Universal Benefits: Crucial for converting tryptophan into serotonin and melatonin. Enhances brain health and emotional regulation.
Bipolar Benefits: Supports neurotransmitter balance, potentially reducing depressive symptoms and assisting in mood stabilization.
Calcium Carbonate
Universal Benefits: Supports neuromuscular function and contributes to ease of falling asleep.
Bipolar Benefits: Plays a role in regulating neurotransmitter release and reducing restlessness or hypersensitivity.
Melatonin
Universal Benefits: Regulates circadian rhythms and encourages restful, uninterrupted sleep.
Bipolar Benefits: Can help manage sleep disruptions during depressive or manic episodes. Caution is needed for those with rapid cycling.
Sleep Formula Proprietary Blend:
L-Tryptophan
Universal Benefits: A precursor to serotonin and melatonin, helps induce calm and initiate sleep.
Bipolar Benefits: May reduce anxiety and depressive symptoms; supportive during depressive phases but should be used cautiously with mania.
Lycium (Goji Berry)
Universal Benefits: Rich in antioxidants, supports adrenal function and immune balance.
Bipolar Benefits: May assist in fatigue reduction and hormone stabilization during depressive episodes.
Chamomile (Flower)
Universal Benefits: Natural sedative properties, reduces anxiety, improves sleep quality.
Bipolar Benefits: Calms nervous excitability without suppressing natural mood; gentle aid during hypomania or anxiety spikes.
Lemon Balm (Aerial Parts)
Universal Benefits: Promotes relaxation, eases digestive stress, improves sleep latency.
Bipolar Benefits: May help reduce agitation and intrusive thoughts in manic or mixed states.
Passionflower (Flower)
Universal Benefits: Eases insomnia and anxiety by increasing GABA levels.
Bipolar Benefits: Gentle tranquilizing effects support emotional regulation and mental quieting during overstimulation.
L-Taurine
Universal Benefits: Supports cardiovascular and neurological health; modulates the stress response.
Bipolar Benefits: Balances excitatory neurotransmission, which can stabilize mood swings and protect against manic agitation.
Hops (Flower)
Universal Benefits: Natural sedative, aids sleep and eases nervous tension.
Bipolar Benefits: Helps counteract overstimulation and emotional lability.
St. John’s Wort (Aerial Parts)
Universal Benefits: Traditionally used to support mild to moderate depression.
Bipolar Benefits: Use with caution. May trigger mania in sensitive individuals or when combined with SSRIs. Always consult before use.
Gamma-Aminobutyric Acid (GABA)
Universal Benefits: Primary inhibitory neurotransmitter; promotes calm and deep sleep.
Bipolar Benefits: Helps reduce racing thoughts, supports sleep regulation, and may prevent mood escalation.
Chinese Skullcap (Root)
Universal Benefits: Anti-inflammatory and adaptogenic properties that calm the nervous system.
Bipolar Benefits: Assists in quieting intrusive thoughts, mood stabilization, and easing manic pressure.
L-Theanine
Universal Benefits: Found in green tea; promotes relaxation without drowsiness, enhances alpha brain waves.
Bipolar Benefits: Balances mood and anxiety, improves focus during low-energy depressive phases or during irritability.
Ashwagandha (Root)
Universal Benefits: Powerful adaptogen, lowers cortisol, improves sleep onset.
Bipolar Benefits: Stabilizes mood, reduces anxiety, and supports resilience through stress cycles.
Inositol
Universal Benefits: Supports serotonin pathways, brain cell communication, and hormone regulation.
Bipolar Benefits: Emerging evidence suggests it may reduce symptoms of depression and OCD tendencies; caution in manic phases.
5-HTP (from Griffonia simplicifolia Seed)
Universal Benefits: Precursor to serotonin; mood enhancer and sleep promoter.
Bipolar Benefits: Beneficial during depressive phases; use cautiously if prone to mania or on SSRIs, due to serotonin syndrome risk.
Other Ingredients:
Hypromellose (Vegetable Capsule)
Universal Benefits: Plant-based capsule, suitable for vegetarian diets.
Bipolar Benefits: Neutral; no known interaction with mood regulation.
Silicon Dioxide (Sipernat 22)
Universal Benefits: Anti-caking agent to preserve consistency and quality.
Bipolar Benefits: Neutral.
Magnesium Stearate
Universal Benefits: Used to ensure even blending of ingredients.
Bipolar Benefits: Neutral.
What are adaptogens?
Adaptogens
Adaptogens are herbs and roots that help the body adapt to stress and maintain balance.
Ashwagandha (Withania somnifera) – Root
Supports stress resilience, may regulate cortisol, and promote calm energy.
Rhodiola rosea (if included from previous formulations)
May enhance mood, focus, and stamina by modulating the stress response.
Chinese Skullcap (Scutellaria baicalensis) – Root
Calming effects on the nervous system; may help regulate neuroinflammation.
St. John’s Wort (Hypericum perforatum) – Aerial parts
Mood-stabilizing herb, often used in mild to moderate depression.
Lycium (Goji Berry) – Fruit
Traditionally used to improve vitality and calm the spirit. Mild adaptogenic properties.
Lemon Balm (Melissa officinalis) – Aerial
Mild adaptogen with anti-anxiety and anti-insomnia properties.
Passion Flower (Passiflora incarnata) – Flower
While not a classic adaptogen, it regulates GABA and helps in nervous tension.
What are 💪 Amino Acids?
These act as building blocks for neurotransmitters and neuro-regulation.
L-Tryptophan
Precursor to serotonin and melatonin; promotes relaxation and sleep.
L-Theanine
Found in green tea, promotes alpha brain waves; calm without sedation.
L-Taurine
Modulates GABA, stabilizes mood, supports neuroprotection.
Gamma-Aminobutyric Acid (GABA)
Key inhibitory neurotransmitter; promotes deep relaxation and reduces overactivity.
Manufacturer's country: USA
Product amount: 60 capsules
Gross weight (lb/g): 0.15 lb / 68 grams
Suggested use: As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 min before bedtime with an 8oz (237ml) glass of water or as directed by your healthcare professional.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Cat Nap Siesta
